E3 Energy Cubes Blog
Your diet profoundly impacts mental well-being through the gut–brain axis. A balanced gut microbiome supports mood, memory, and brain function, while poor food choices can disrupt this connection. Simple changes like eating whole foods, probiotics, and managing stress can boost both gut and mental health.
Being a stay-at-home working mom means juggling all the things—work, kids, and everything in between. It’s not always easy, but with a little structure (and a lot of grace), you can find a rhythm that works.
Protein is an essential macronutrient that plays a critical role in muscle repair, hormone production, and overall health. However, there are numerous misconceptions surrounding its digestion and utilization. Among these, the "protein absorption myth" has sparked considerable debate. This myth...
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Starting your day with the proper fuel is essential, especially for athletes who demand peak performance from their bodies. But when gluten and dairy are off the table, finding satisfying, nutrient-packed breakfast options can feel challenging. That’s where we come...
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Valentine’s Day is the perfect time to prioritize self-care. From movement and mindful treats to unplugging and connecting with loved ones, celebrate YOU this February 14th.
